Dinner

vegitable pork medly is for Dinner.

vegitable pork medly takes 30 minutes to prepare.

vegitable pork medly takes 60 minutes to cook.

vegitable pork medly makes 4 servings.

The ingredients for vegitable pork medly are:

Carrots, raw, 1 cup, chopped
Onions, raw, 1.5 cup, chopped
Garlic powder, 3 tbsp
Pork, fresh, loin, top loin (chops), pan-fried, 12 oz
Olive Oil, 5 tbsp
Green Beans, 1.5 cup
Beets, fresh, 1.5 beet (2" dia)
Brussels sprouts, fresh, 3 cup
Baked Potato, 1.5 cup

Here is how you make vegitable pork medly:

With 2tbs of olive oil in a cast iron pan-cook the pork chops- approx. 3min on each side. Remove them to a plate while the rest of the food is cooked.add skinned & chopped potatoes to pan add 1/2Cup water to pan and cover quickly to avoid popping oil splashlet simmer aprox 5min and remove cover.Add beets simmer for 3-5 min (note:potatoes will probably turn pink) Stir.Add carrots and brussel sprouts and green beans and sprinkle in garlic powder.place lid back on. cook aprox 10min. remove from pan, leaving any residual sauce in the bottom of the pan. if none add 1/4C water (at this point if anything stuck to the pan it can be scraped up into the sauce before adding the balsamic)Add balsamic vinegar to pan and simmer down slowly till it begins to thicken.in a bowl add this mixture to the yogurt and stir until pink throughoutCut the pork chops into strips and arrange atop the vegetables in a large serving bowlDrizzle yogurt sauce over the top and serve Serving Size: makes 4- 2cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user TEHSWEETS.

The nutritional information for vegitable pork medly is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 538.7

• Total Fat: 30.5 g
• Cholesterol: 68.3 mg
• Sodium: 129.5 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 8.1 g
• Protein: 31.6 g

The dietary needs meet for vegitable pork medly is Low Carb