Dinner

Aloha Pork is for Dinner.

Aloha Pork takes 20 minutes to prepare.

Aloha Pork takes several minutes to cook.

Aloha Pork makes 4 servings.

The ingredients for Aloha Pork are:

* 4 boneless pork loin chops (3/4 inch thick)
* 1 tablespoon lemon-pepper seasoning
* 1 teaspoon plus 2 tablespoons olive oil, divided
* 1 cup sweet-and-sour sauce
* 1 can (20 ounces) pineapple chunks, drained
* 1/2 medium green pepper, julienned
* 1/2 cup chopped red onion
* 6 cups cold cooked rice
* 1/4 cup stir-fry sauce

Here is how you make Aloha Pork:

* Sprinkle pork chops with lemon-pepper. In a large skillet, brown chops on both sides in 1 teaspoon oil over medium-high heat; remove and set aside. Drain skillet; add sweet-and-sour sauce and pineapple chunks. Bring to a boil. Reduce heat; return chops to skillet. Simmer, uncovered, for 5 minutes or until meat juices run clear. * Meanwhile, in another skillet, saute the green pepper and onion in remaining oil for 2 minutes. Add rice and stir-fry sauce; cook and stir for 4 minutes or until lightly browned. Transfer to a serving platter; top with pork chops. Yield: 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user KATIE_LOVE.

The nutritional information for Aloha Pork is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 713.9

• Total Fat: 16.4 g
• Cholesterol: 52.5 mg
• Sodium: 767.9 mg
• Total Carbs: 109.6 g
• Dietary Fiber: 3.4 g
• Protein: 28.1 g