Dinner

One Skillet Pork Meal is for Dinner.

One Skillet Pork Meal takes 5 minutes to prepare.

One Skillet Pork Meal takes 25 minutes to cook.

One Skillet Pork Meal makes 4 servings.

The ingredients for One Skillet Pork Meal are:

12 oz Hormel Always Tender Boneless Pork Loin (leftovers, so pre-cooked), cut into small chunks
1 medium Onion, chopped
2 cups Mushrooms, sliced
1 cup Chickpeas (garbanzo beans)
1 cup Red Kidney Beans
14 oz (350 grams) Crushed Tomatoes
1 tsp Garlic powder, or to taste
1 tsp black pepper, or to taste
2 cups (1 package) Uncle Ben's 90 second Long Grain & Wild Rice

Here is how you make One Skillet Pork Meal:

Pre-heat non-stick skillet. Spray with Pam. Add chopped onions and mushrooms and saute until tender. Add chickpeas, red kidney beans, pork, garlic powder and black pepper. (For extra heat, add crushed red pepper at this time.) Heat through. Add 14 oz crushed tomatoes and turn heat to low. Simmer for 20 minutes.Cook rice according to package directions. Add to simmering mixture and stir through. Serve with a dash of 2% shredded mexican cheese on top (add extra calories.)Makes 4 generous servings.Number of Servings: 4Recipe submitted by SparkPeople user FTLSWEETIE.

The nutritional information for One Skillet Pork Meal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 396.2

• Total Fat: 7.7 g
• Cholesterol: 41.6 mg
• Sodium: 1,137.2 mg
• Total Carbs: 56.0 g
• Dietary Fiber: 10.1 g
• Protein: 28.6 g

The dietary needs meet for One Skillet Pork Meal is Low Fat