Dinner

cajun roasted pork loin is for Dinner.

cajun roasted pork loin takes 15 minutes to prepare.

cajun roasted pork loin takes 130 minutes to cook.

cajun roasted pork loin makes 5 servings.

The ingredients for cajun roasted pork loin are:

2 tablespoons butter
1/2 teaspoon cayenne pepper
1 teaspoon dried oregano
1/2 teaspoon ground black pepper
1/2 teaspoon dried thyme
1/2 teaspoon ground mustard
2 cloves garlic, minced
1 (4 pound) pork loin roast
salt and pepper to taste
3 tablespoons all-purpose flour
1/2 cup chicken broth

Here is how you make cajun roasted pork loin:

DIRECTIONSPreheat oven to 300 degrees F (150 degrees C). Melt the butter in a small skillet over medium heat. Stir in the cayenne, oregano, pepper, thyme, mustard, and garlic. Cook for 1 minute. Use a paring knife to make several small incisions in the fat side of the meat. Stuff the slits with the spice mix, and rub the remaining mix over the surface of the meat. Sprinkle the roast with salt and pepper. Roll the roast tightly with foil, put in a casserole dish and cook in the over at 200 degrees for 4-6 hours. When the roast is done, take all juices and put in sauce pan. Add the flour and broth. Serve with brown rice and veggies.Number of Servings: 5Recipe submitted by SparkPeople user ADRIANNA123.

The nutritional information for cajun roasted pork loin is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 214.5

• Total Fat: 10.6 g
• Cholesterol: 58.1 mg
• Sodium: 572.5 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 0.4 g
• Protein: 23.1 g