Dinner

Breaded Pork Roll-ups is for Dinner.

Breaded Pork Roll-ups takes 10 minutes to prepare.

Breaded Pork Roll-ups takes 15 minutes to cook.

Breaded Pork Roll-ups makes 4 servings.

The ingredients for Breaded Pork Roll-ups are:

Egg, fresh, 1 large
Milk, nonfat, 1/3 cup
Bread crumbs, dry, grated, seasoned, 1 1/4 cup
Salt, 1 tsp
Pork loin (chops), 4 4oz chops
Ham, regular (11% fat), 4 slice (6-1/4" x 4" x 1/16")
Olive Oil, 2 tbsp

Here is how you make Breaded Pork Roll-ups:

In a shallow bowl, lightly beat egg and milk. In another shallow bowl, combine bread crumbs and seasoned salt. Flatten pork chops to 1/8 inch thickness; place a ham slice on each. Fold sides and ends over ham and roll up; secure each with a toothpick. Dip roll ups in egg mixture, then roll in crumbs.In a large skillet, cook the chops in oil over medium heat for 2-3 minutes on each side or until chops are lightly browned; cook, uncovered, for 10-12 minutes loger or until meat is no longer pink, turning occasionally. Discard toothpicks.Number of Servings: 4Recipe submitted by SparkPeople user JONS9ER.

The nutritional information for Breaded Pork Roll-ups is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 437.5

• Total Fat: 27.8 g
• Cholesterol: 136.8 mg
• Sodium: 521.8 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 0.7 g
• Protein: 33.5 g