Dinner

Pork Medallions with Melon salsa and limes is for Dinner.

Pork Medallions with Melon salsa and limes takes 10 minutes to prepare.

Pork Medallions with Melon salsa and limes takes 30 minutes to cook.

Pork Medallions with Melon salsa and limes makes 4 servings.

The ingredients for Pork Medallions with Melon salsa and limes are:

1 whole pork tenderloin(1 1/4 lbs.), trimmed of fat
4-5 limes
1Tbsp olive oil
1/2 C. loosely packed fresh cilantro leaves, chopped
2 c. chopped cantaloupe
1 c. chopped honeydew melon
1 jalapeno chile, minced

Here is how you make Pork Medallions with Melon salsa and limes:

1. Prepare outdoor grill for direct grilling on medium.2. Cut pork tenderloin crosswise into 8 equal pieces. With palm of hand, firmly press on cut side of each piece to flatten to about 1-inch thick medallion.3. Cut 2 limes in half; reserve for grilling. From remaining limes, grate 1 tsp peel and squeese 1/4 c juice. In a small bowl, combine 1/2 tsp lime peel, half of cilantro, 1/8 tsp salt, & 1/8 tsp black pepper. Rub cilantro mixture on pork medallions to season both sides.4.Place pork on hot grill grate and cook 4 minutes. Turn pork over. Add lime halves, cut side down, to same grill grate and cook 3 to 4 minutes or until lightly browned and warm. Cook pork 4 to 5 minutes longer or until browned on the outside and still slightly pink in the center.5. Meanwhile, in a medium bowl, combine melons, jalapeno, lime juice, 1/8 tsp salt, and remaining cilantro and lime peel. Makes about 3 cups salsa.6. Serve pork with melon salsa and limes (to squeeze over pork)Makes 4-main dish servings Number of Servings: 4Recipe submitted by SparkPeople user WOLFK2.

The nutritional information for Pork Medallions with Melon salsa and limes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 339.4

• Total Fat: 12.4 g
• Cholesterol: 111.9 mg
• Sodium: 94.1 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 3.0 g
• Protein: 40.9 g