Dinner

BBQ Pork Sandwich (Biggest Loser) is for Dinner.

BBQ Pork Sandwich (Biggest Loser) takes 10 minutes to prepare.

BBQ Pork Sandwich (Biggest Loser) takes 60 minutes to cook.

BBQ Pork Sandwich (Biggest Loser) makes 7 servings.

The ingredients for BBQ Pork Sandwich (Biggest Loser) are:

1 Tablespoon 1 Tsp of Whole grain flour
3 (1/8 tsp) of garlic powder
3 (1/8 tsp) of Salt
3 pinches of Black pepper
1 1/2 pound pork loin cut into 3/4" pieces
1 TBSP EV. Olive oil
1 cup OJ, preferrably fresh squeezed
3/4 cup White Vinegar
3 TBSP Hickory Smoke Flavoring
3 TBSP BBQ sauce (7 carbs or less)
1/2 cup Whole Grain or Whole Wheat Hamburger buns

(optional) 1 1/2 cups onion strips

Here is how you make BBQ Pork Sandwich (Biggest Loser):

Place spices in a bag with flour and mix throughly. Add the pork. Seal bag and shake to evenly coat pork. Refridgerate for 15 mins or more.Preheat non stick skillet. over med high heat. When heated add oil. Cook pork until browned on all sides. Reduce heat to medium and add the Oj, vinegar, and smoke flavoring. When mixture comes to a boil, reduce heat to low.Cover the pan and cook for 1 hr, stirring occasionally. When the pork is tender, shred with spoon and mix in the BBQ sauce.If onion is desired, 5 minutes before serving, coat nonstick skillet with olive oil spray and set to med. heat. Add onion and cook until tender..aprox. 5 minutes.Makes about 7 servings.Number of Servings: 7Recipe submitted by SparkPeople user GHFAN396.

The nutritional information for BBQ Pork Sandwich (Biggest Loser) is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 179.6

• Total Fat: 7.1 g
• Cholesterol: 45.0 mg
• Sodium: 668.1 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 0.4 g
• Protein: 19.6 g