Dinner

On The Run Pork is for Dinner.

On The Run Pork takes 10 minutes to prepare.

On The Run Pork takes 360 minutes to cook.

On The Run Pork makes 56 servings.

The ingredients for On The Run Pork are:

1- 3.5 lb pork loin
5 oz low sodium soy sauce
1/4 cup light brown sugar
1/2 cup red cooking wine
1 Tbs lemon juice
1 tsp Worcestershire
1 1/2 c. Water

Here is how you make On The Run Pork:

Trim fat off of pork loin adn place al ingredients in bag overnight (or to freezer for up to 4 weeks) to marinade. Cook in crock-pot on low for 6-8 hours. When done, shred meat and return to sauce. Serve on whole wheat kaiser rolls (not included in nutrition facts) for easy sandwiches or alone as a great protein.serving size is set per oz of cooked meat.Number of Servings: 56Recipe submitted by SparkPeople user SARAJANE331.

The nutritional information for On The Run Pork is:

• Servings Per Recipe: 56
• Amount Per Serving
• Calories: 56.5

• Total Fat: 1.7 g
• Cholesterol: 22.4 mg
• Sodium: 124.8 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.0 g
• Protein: 8.1 g