Dinner

Pan-seared pork chops is for Dinner.

Pan-seared pork chops takes several minutes to prepare.

Pan-seared pork chops takes several minutes to cook.

Pan-seared pork chops makes 4 servings.

The ingredients for Pan-seared pork chops are:

Kosher salt and freshly ground black pepper
1/2 teaspoon dried thyme
4 lean pork chops, trimmed of fat (about 5 oz each)
4 sprigs of fresh thyme
2 teaspoons extra-virgin olive oil
1 cup Chicken Stock, or low-sodium canned
1/2 cup Marsala wine*

Here is how you make Pan-seared pork chops:

Combine the salt and pepper and dried thyme and rub on the pork chops. Press a sprig of thyme into each chop. Heat the olive oil in a nonstick skillet over medium-low heat and add the pork chops, thyme-side down. Sear 5 to 7 minutes per side, or until just browned and the interior is no longer bright pink. Transfer to a warm plate. Add the stock and wine, and bring to a boil. Reduce the heat and cook until slightly thickened, about 5 to 7 minutes. Spoon the sauce over the pork chops and serve.

The nutritional information for Pan-seared pork chops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 224.9

• Total Fat: 5.5 g
• Cholesterol: 77.8 mg
• Sodium: 399.5 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.1 g
• Protein: 32.6 g