Dinner

Low Cal Pork Tenderloin with Asian Slaw is for Dinner.

Low Cal Pork Tenderloin with Asian Slaw takes 10 minutes to prepare.

Low Cal Pork Tenderloin with Asian Slaw takes 15 minutes to cook.

Low Cal Pork Tenderloin with Asian Slaw makes 4 servings.

The ingredients for Low Cal Pork Tenderloin with Asian Slaw are:

Ingredients:
Teriyaki Sauce (1 tbsp), 1 packet
Pork Tenderloin, 16 oz
Cabbage, fresh, 5 cup, shredded
*Sliced carrotts , 1 cup (227 gram(s))
Garlic, 1 clove
Sesame Oil, 1 1tsp
*Jif Creamy Peanut Butter, reduced fat, 2 tbsp
Granulated Sugar, 2 tsp
*Kikkoman Stir-fry Sauce, 1 tbsp
Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp
Scallions, raw, 2 medium (4-1/8" long)
*Peanut Oil, 1 tbsp

Here is how you make Low Cal Pork Tenderloin with Asian Slaw:

Marinate pork tenderloin in teriyaki sauce for at least 1-2 hours in the refrigerator(or overnight in the refrigerator). Chop pork tenderloin into slices. Cook in peanut oil on medium-high heat for about 4 minutes each side until done. Remove from pan. Pour carrots into pan with leftover oil and saute about 3 minutes until crisp-tender. Add shredded cabbage and scallion and cook another 1-2 minutes. Meanwhile, combine remaining ingredients in a separate bowl. Pour this mixuture over cabbage and carrots and stir. Remove from heat. Serve pork over the slaw.Number of Servings: 4Recipe submitted by SparkPeople user AEZELL12.

The nutritional information for Low Cal Pork Tenderloin with Asian Slaw is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 380.7

• Total Fat: 17.5 g
• Cholesterol: 89.6 mg
• Sodium: 717.0 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 6.1 g
• Protein: 37.5 g

Low Cal Pork Tenderloin with Asian Slaw is Asian cuisine.