Dinner

Carmelized Pork Slices is for Dinner.

Carmelized Pork Slices takes 10 minutes to prepare.

Carmelized Pork Slices takes 10 minutes to cook.

Carmelized Pork Slices makes 4 servings.

The ingredients for Carmelized Pork Slices are:

Prep Time: 10 min
Start to Finish: 20 min
Serving Size: Makes 4 servings.


1 lb pork tenderloin, cut into 1/2" slices
2 garlic cloves, finely chopped
2 Tbsp packed brown sugar
1 Tbsp orange juice
1 Tbsp molasses
1/2 tsp salt
1/4 tsp pepper

Here is how you make Carmelized Pork Slices:

1. Spray 10" nonstick skillet with cooking spray; heat over medium-high heat.2. Cook pork and garlic in skillet 6-8 min, turning occasionally, until pork is light brown and no longer pink in center. Drain if necessary.3. Stir in remaining ingredients; cook until mixture thickens and coats pork. Nutrition Information Per Serving190 Calories, 40 Calories from Fat % Daily ValueTotal Fat 4.5g Vitamin A 0 Saturated Fat 1.5 Vitamin C 0 Trans Fat 0 Calcium 2Cholesterol 70mg Iron 10Sodium 350mg Total Carbohydrate 12g Dietary Fiber 0g Sugars 10g Protein 26g Exchanges: 1 Other Carbohydrate, 3 1/2 Very Lean Meat, 1/2 FatCarbohydrate Choices: 1Number of Servings: 4Recipe submitted by SparkPeople user SWEETYPIE_514.

The nutritional information for Carmelized Pork Slices is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 240.8

• Total Fat: 6.9 g
• Cholesterol: 89.5 mg
• Sodium: 369.5 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 0.1 g
• Protein: 31.7 g