Dinner

Southwest Pork DIsh is for Dinner.

Southwest Pork DIsh takes 25 minutes to prepare.

Southwest Pork DIsh takes 15 minutes to cook.

Southwest Pork DIsh makes 8 servings.

The ingredients for Southwest Pork DIsh are:

Boneless Pork Chops 1.28lbs
1 can Diced Italian Tomatoes
1 can Black beans
1 yellow pepper chopped
1 orange pepper chopped
1/4 red onion
2 bags instance rice
1 tsp Oregano flakes
1 tsp Basil flakes
1 tsp chili powder
1 tsp parsley flakes
a dash of onion salt
a dash of sea salt

Here is how you make Southwest Pork DIsh:

Cook pork till no longer pink. Add beans, tomatoes, peppers, onion & all spices together. Cook rice as directed then add to pan mix, let cool & Serve.Serving Size: Makes 8 1 - Cup ServingsNumber of Servings: 8Recipe submitted by SparkPeople user STARLIGHT615.

The nutritional information for Southwest Pork DIsh is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 258.2

• Total Fat: 3.4 g
• Cholesterol: 41.7 mg
• Sodium: 538.3 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 4.3 g
• Protein: 20.4 g