Dinner

Bolivian Spiced Pork Chops (p.256, South Beach Diet Cookbook) is for Dinner.

Bolivian Spiced Pork Chops (p.256, South Beach Diet Cookbook) takes 45 minutes to prepare.

Bolivian Spiced Pork Chops (p.256, South Beach Diet Cookbook) takes 45 minutes to cook.

Bolivian Spiced Pork Chops (p.256, South Beach Diet Cookbook) makes 3 servings.

The ingredients for Bolivian Spiced Pork Chops (p.256, South Beach Diet Cookbook) are:

Preheat oven to 350 degrees. In a small bowl, combine the cumin, cardamom, coriander, red pepper, lemon peel, salt, and pepper. Place the pork chops in a zip-top plastic bag. Sprinkle the spice mixture over the pork chops and rub it on both sides.
Heat a skillet to medium-high heat. Add the oil and sear the chops on both sides. As they brown, put them on a half-sheet pan and finish them int eh oven to the desired doneness.

Here is how you make Bolivian Spiced Pork Chops (p.256, South Beach Diet Cookbook):

These ingredients will make three servings. The recipe as printed in the book on pg. 256 calls for double ingredients and serves 6.Number of Servings: 3Recipe submitted by SparkPeople user ATREAT4ME.

The nutritional information for Bolivian Spiced Pork Chops (p.256, South Beach Diet Cookbook) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 195.0

• Total Fat: 13.3 g
• Cholesterol: 40.2 mg
• Sodium: 1,309.0 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 1.0 g
• Protein: 16.6 g

The dietary needs meet for Bolivian Spiced Pork Chops (p.256, South Beach Diet Cookbook) is Low Carb