Dinner

Cajun Spiced Pork Chops is for Dinner.

Cajun Spiced Pork Chops takes 5 minutes to prepare.

Cajun Spiced Pork Chops takes 10 minutes to cook.

Cajun Spiced Pork Chops makes 4 servings.

The ingredients for Cajun Spiced Pork Chops are:

1 Tsp Paprika
? Tsp Rubbed Dried Sage Leaves
? Tsp Ground Cumin
? Tsp Garlic Salt
? Tsp Black Pepper
1 ? Tsp Xtr-Virgin Olive Oil
? Tsp Cayenne Pepper
4 Center Cut Pork Chops

Here is how you make Cajun Spiced Pork Chops:

1. Mix paprika, cumin, black pepper, cayenne pepper, sage, and garlic salt on a plate. Liberally coat each pork chop with the spice mixture.2. Heat olive oil and several pumps of non-stick, butter-flavored spray in a large skillet over high heat. Place pork chops in the skillet, reducing heat to medium. Cook until the pork is no longer pink in the center, 8 to 10 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).Serving Size:?make 4 4oz sevrings

The nutritional information for Cajun Spiced Pork Chops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 153.2

• Total Fat: 7.6 g
• Cholesterol: 48.4 mg
• Sodium: 280.4 mg
• Total Carbs: 0.8 g
• Dietary Fiber: 0.4 g
• Protein: 19.4 g