Dinner

Pork chops with Spicy Orange Glaze is for Dinner.

Pork chops with Spicy Orange Glaze takes several minutes to prepare.

Pork chops with Spicy Orange Glaze takes several minutes to cook.

Pork chops with Spicy Orange Glaze makes 4 servings.

The ingredients for Pork chops with Spicy Orange Glaze are:

4 bone-in rib or center-cut pork chops,1/2 to 3/4 inch thick
1 tsp, plus 1 tbsp olive oil
2 garlic cloves, minced
3/4 cup orange juice
1 tsp ground cumin
1/2 tsp sugar
1/8 tsp red pepper flakes
Salt and pepper

Here is how you make Pork chops with Spicy Orange Glaze:

Rub each chop with 1/4 tsp oil and sprinkle with salt, pepper, and cumin. Sprinkle one side of each chop with1/8 tsp sugar.Place chops, sugared side down, in large nonstick skillet and press meat into pan. Cook, without moving, over medium heat until lightly browned, 6 to 9 minutes. Turn chops, reduce heat to low, cover, and cook until center of chops registers 145-150 degrees on instant-read thermometer, 3 to 6 minutes. Transfer chops to platter, tent with foil, and let rest while making sauce.Add remaining tbsp oil, garlic, and pepper flakes to empty pan and cook over medium heat until fragrant, about 30 seconds. Add juice and simmer until slightly thickened, about 5 minutes. Tip accumulated juices from platter with chops into skillet, cook 1 minute, season with salt and pepper, and pour sauce over chops.Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user AMHAMP.

The nutritional information for Pork chops with Spicy Orange Glaze is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 266.8

• Total Fat: 17.7 g
• Cholesterol: 58.8 mg
• Sodium: 80.4 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 0.1 g
• Protein: 20.1 g