Dinner

Spicy pork and peppers is for Dinner.

Spicy pork and peppers takes 10 minutes to prepare.

Spicy pork and peppers takes 30 minutes to cook.

Spicy pork and peppers makes 4 servings.

The ingredients for Spicy pork and peppers are:

1 onion
1 tsp (5 mL) olive oil
1 pork tenderloin, about 3/4 lb (375 g)
2 tbsp (30 mL) minced fresh ginger or 2 tsp bottled minced ginger
1/2 cup (125 mL) fresh or reconstituted frozen orange juice
1 tsp (5mL) hot chili-garlic sauce
1/2 tsp (2 ml) ground cumin
1/2 tsp (2 ml) salt
2 small sweet peppers, preferably 2 different colours
1 cup (250 mL) sugar snap peas (optional)

Here is how you make Spicy pork and peppers:

1. Slice onion in half, then thinly slice. Heat oil in a large frying pan set over medium heat. Add onion and cook, stirring occasionally.2. Meanwhile, slice tenderloin into 1/4-inch (.5 cm) thick rounds. Immediately add tenderloin to onion along with ginger. Stir often until pork loses its pink colour, about 5 minutes. Add orange juice, chili-garlic sauce, cumin and salt. Increase heat to high.3. Core and seed peppers. Then slice into strips and immediately add to frying pan along with peas, if using. Stir often until peppers are tender-crisp and sauce is reduced to about 1/2 cup (125 mL), from 2 to 3 minutes. Wonderful over rice or pasta.Makes 2-4 servings (nutritional info. based on 4 servings.)Number of Servings: 4Recipe submitted by SparkPeople user SANDYIS.

The nutritional information for Spicy pork and peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 222.1

• Total Fat: 7.1 g
• Cholesterol: 74.1 mg
• Sodium: 635.5 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 1.9 g
• Protein: 27.6 g

The dietary needs meet for Spicy pork and peppers is Low Fat