Dinner

Pork with Squash and Apples is for Dinner.

Pork with Squash and Apples takes 30 minutes to prepare.

Pork with Squash and Apples takes 30 minutes to cook.

Pork with Squash and Apples makes 4 servings.

The ingredients for Pork with Squash and Apples are:

* 1 teaspoon freshly grated nutmeg
* 1 1/2 teaspoons minced garlic (about 2 large cloves)
* 2 tablespoons chopped fresh sage
* 2 1-pound pork tenderloins, trimmed
* Kosher salt and freshly ground pepper
* 1 small butternut squash, peeled and cut into 1-inch pieces
* 2 cooking apples, peeled and cut into 1/2-inch pieces
* 1 medium red onion, cut into 1/2-inch pieces
* 1 tablespoon honey mustard
* 1 sprig fresh rosemary
* 5 tablespoons unsalted butter, cut into pieces

Here is how you make Pork with Squash and Apples:

DirectionsPreheat the oven to 425 degrees. Mix the nutmeg, 1 teaspoon garlic and the sage in a bowl. Rub over the pork and season with salt and pepper.Toss the squash, apples, onion, the remaining 1/2 teaspoon garlic, the honey mustard, and salt and pepper to taste in a bowl. Spread out on a long sheet of foil. Add the rosemary and 3 tablespoons butter, then bring the ends of the foil together and crimp to seal into a packet. Place the packet on a baking sheet and roast on the upper rack until tender, 30 to 35 minutes. Poke holes in the packet to release steam.Meanwhile, heat a large ovenproof skillet over medium-high heat. Add the remaining 2 tablespoons butter, then brown the pork on all sides, about 8 minutes. Add 2 tablespoons water and scrape up any browned bits from the pan, then transfer the skillet to the lower oven rack and roast until a thermometer registers 150, about 15 minutes. Transfer the meat to a cutting board and let rest 5 minutes.Return the skillet to medium heat. Add 1/2 cup water, scrape up any browned bits and simmer about 2 minutes. Slice the pork and drizzle with the pan juices. Serve with the squash and apples.Per serving: Calories 487; Fat 22 g (Saturated 12 g); Cholesterol 164 mg; Sodium 367 mg; Carbohydrate 25 g; Fiber 5 g; Protein 47 gNumber of Servings: 4Recipe submitted by SparkPeople user ROSEMOSER.

The nutritional information for Pork with Squash and Apples is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 406.8

• Total Fat: 21.6 g
• Cholesterol: 127.7 mg
• Sodium: 192.7 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 4.5 g
• Protein: 32.8 g