Dinner

Slow-cooked Pork with Butternut Squash and Apples is for Dinner.

Slow-cooked Pork with Butternut Squash and Apples takes 40 minutes to prepare.

Slow-cooked Pork with Butternut Squash and Apples takes 480 minutes to cook.

Slow-cooked Pork with Butternut Squash and Apples makes 4 servings.

The ingredients for Slow-cooked Pork with Butternut Squash and Apples are:

1 lb. Pork Tenderloin, cut into 1-inch pieces
2 T. olive oil
Kosher salt and freshly ground pepper to taste
1/2 cup water
1 butternut squash (about 2 cups), cut into 1 inch pieces
2 large apples (about 2 cups), pared, peeled, cut into 3/4 in pieces
3 T. brown sugar
1 t. cinnamon
*Craisins to taste (I use about 1/6 cup) - optional

Here is how you make Slow-cooked Pork with Butternut Squash and Apples:

Coat pork pieces with flour. Brown in the slow cooker with olive oil). Add water and salt and pepper. Cook on low for 4 hours.Add squash, apples, onion, brown sugar and cinnamon. Stir to combine. Cook 2 hours. Add more salt & pepper to taste. Stir in craisins. Serve over brown rice.Butternut squash can be difficult to chop, Cut in half lengthwise and remove seeds, Cut each half into half lengthwise, then cut across in 1 inch strips, the cut into chunks. OR buy a pound of pre-cut squash!Serving Size: makes about 4 1.5- cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user CROQUEMO.

The nutritional information for Slow-cooked Pork with Butternut Squash and Apples is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 504.3

• Total Fat: 16.6 g
• Cholesterol: 89.6 mg
• Sodium: 74.0 mg
• Total Carbs: 57.9 g
• Dietary Fiber: 8.8 g
• Protein: 36.4 g