Dinner

Stewed Pork and Squash is for Dinner.

Stewed Pork and Squash takes 20 minutes to prepare.

Stewed Pork and Squash takes 120 minutes to cook.

Stewed Pork and Squash makes 4 servings.

The ingredients for Stewed Pork and Squash are:

1 tbsp olive oil
3/4 cup chopped onion
1 medium garlic clove, minced
1 pound boneless pork chop - cut into 1/2" pieces (all visible fat removed)
1-1/2 tbsp chili powder
1 tsp ground cumin
1/4 tsp ground red pepper
1-1/2 cup fat-free, lower sodium chicken broth (homemade cuts sodium count)
1 (15 oz) can stewed tomatoes, undrained
4 cups cubed peeled butternut squash (about 1-1/2 pounds)

Here is how you make Stewed Pork and Squash:

1. Heat oil in a large saucepan over medium-high heat. Add onion and garlic; saut? 2 minutes, stirring frequently. 2. Add pork; cook 5 minutes, browning on all sides. Stir in chili powder, cumin, salt, and red pepper; cook 30 seconds, stirring constantly. Stir in broth and tomatoes; bring to a simmer. Cover, reduce heat, and simmer 1 1/2 hours or until pork is almost tender, stirring occasionally. 3. Stir in butternut squash; simmer 30 minutes or until pork and squash are tender.Serving Size: makes 4 1-1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user ANGELOO29.

The nutritional information for Stewed Pork and Squash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 331.1

• Total Fat: 12.4 g
• Cholesterol: 54.9 mg
• Sodium: 962.9 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 8.6 g
• Protein: 25.6 g