Dinner

Braised and Smothered Pork Steak is for Dinner.

Braised and Smothered Pork Steak takes several minutes to prepare.

Braised and Smothered Pork Steak takes several minutes to cook.

Braised and Smothered Pork Steak makes 4 servings.

The ingredients for Braised and Smothered Pork Steak are:

2.0 cup Kitchen Basics unsalted chicken stock
20.0 oz pork shoulder blade steak
0.75 cup, chopped Onions, raw
0.05 cup Flour, white
2.0 1tsp Olive Oil

Here is how you make Braised and Smothered Pork Steak:

Heat 1 Tbsp oil, then sear pork steaks in both sides. Remove from pan. Add another tbsp oil to the pan, add in onions, saute for a while, then add flour, and cook while stirring for a few min. Pour in a little of the stock to deglaze the pan, then add remainder of stock, stirring well. Season however you like. Once the liquid is boiling, add the pork steaks back in, cover and simmer on low heat up to an hour.Serving Size: Serves 4 with a hearty side of vegNumber of Servings: 4.0Recipe submitted by SparkPeople user LAHUDSONCHEF.

The nutritional information for Braised and Smothered Pork Steak is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 326.7

• Total Fat: 21.3 g
• Cholesterol: 0.0 mg
• Sodium: 162.2 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 0.6 g
• Protein: 24.5 g