Dinner

(BL) Moroccan Pork Stew with Baby Artichokes and Dried Fruit is for Dinner.

(BL) Moroccan Pork Stew with Baby Artichokes and Dried Fruit takes several minutes to prepare.

(BL) Moroccan Pork Stew with Baby Artichokes and Dried Fruit takes several minutes to cook.

(BL) Moroccan Pork Stew with Baby Artichokes and Dried Fruit makes 4 servings.

The ingredients for (BL) Moroccan Pork Stew with Baby Artichokes and Dried Fruit are:

1 pound pork tenderloin
1 tsp olive oil
1 large onion chopped
3 cups chicken broth
1 tsp saffron threads, crumbled
1/2 tsp salt
1 c carrots sliced
1.5 tsp ground celery
3/4 tsp ground cinnamon
1 cup pitted prunes, cut into silvers
1 (9oz) package frozen artichokes thawed and cut into quarters
1/4 c chopped cilantro

Here is how you make (BL) Moroccan Pork Stew with Baby Artichokes and Dried Fruit:

Cut pork into 1" pieces. heat oil in 3-quart pan on med-high heat until hot. Add the onion and cook until softened, stirring to keep from browning.Stif in the broth, saffron and salt bing to a boil. Reduce to low heat. Add carrots simmer covered for about 2 minAdd ginger, cinnamon, prunes and artichoke hearts and simmer until nearly tender - 2 minutesAdd the pork peices to stew and stir in the cilantro - 6-8 minServing Size: Make 4 (1.5 cup) ServingsNumber of Servings: 4Recipe submitted by SparkPeople user DUNC0088.

The nutritional information for (BL) Moroccan Pork Stew with Baby Artichokes and Dried Fruit is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 539.5

• Total Fat: 29.8 g
• Cholesterol: 106.5 mg
• Sodium: 1,827.6 mg
• Total Carbs: 39.6 g
• Dietary Fiber: 7.2 g
• Protein: 30.9 g