Dinner

Caribbean Mango Peach Pork Stew is for Dinner.

Caribbean Mango Peach Pork Stew takes 20 minutes to prepare.

Caribbean Mango Peach Pork Stew takes 75 minutes to cook.

Caribbean Mango Peach Pork Stew makes 6 servings.

The ingredients for Caribbean Mango Peach Pork Stew are:

1 lb. pork shoulder, cut into 1" cubes
1 Vidalia onion, diced
2 Haba?ero chile peppers, seeded, veined, and minced fine
1 4.5 oz. can diced green chile peppers
2 medium peaches pared and cut into chunks
1 ripe mango, peeled and cut into chunks
1/2 tsp. white pepper
1 tsp. allspice, freshly ground
1/2 tsp. salt
2 Tbl extra virgin olive oil
1 qt. water

Here is how you make Caribbean Mango Peach Pork Stew:

In a 6 qt saucepan, heat 1 tablespoon of olive oil over medium high heat. Season pork chunks with half the salt, allspice, and the white pepper. Place the pork in the saucepan and brown on all sides. Remove and set aside.Add the remaining olive oil to the pot. Add the onions and saute until translucent (2-5 minutes). Add habaneros* and saute 2 minutes until peppers are softened. Add green chiles and cook another two minutes. Add the pork back to the pot with the peach and mango chunks and add the water. Bring to a boil, reduce heat and simmer for an hour to an hour and a half. Salt to taste and serve immediately. *As always, when seeding and veining haba?ero chiles, wear vinyl or latex gloves and thoroughly wash your cutting surface afterwards.Serving Size: Makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user GEORGEVW.

The nutritional information for Caribbean Mango Peach Pork Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 335.5

• Total Fat: 22.8 g
• Cholesterol: 71.0 mg
• Sodium: 286.0 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 2.0 g
• Protein: 18.7 g

The dietary needs meet for Caribbean Mango Peach Pork Stew is Low Carb