The recipe Lizzy Pork Poblano Stew

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Lizzy Pork Poblano Stew recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Lizzy Pork Poblano Stew!

Lizzy Pork Poblano Stew

Lizzy Pork Poblano Stew Recipe
Lizzy Pork Poblano Stew

i LOVE that it's yummy AND only 320cals that gives me 32g protein! (not included in prep time; i had these ahead) prep the fire-roasted toms and roasted garlic ahead; this can be just roasted together in an oven, but to get the fire-roasted flavor you'll have to grill or broil the toms first

What Course Is Lizzy Pork Poblano Stew?

Lizzy Pork Poblano Stew is for Dinner.


How Long Does Lizzy Pork Poblano Stew Recipe Take To Prepare?

Lizzy Pork Poblano Stew takes 15 minutes to prepare.


How Long Does Lizzy Pork Poblano Stew Recipe Take To Cook?

Lizzy Pork Poblano Stew takes 30 minutes to cook.


How Many Servings Does Lizzy Pork Poblano Stew Recipe Make?

Lizzy Pork Poblano Stew makes 9 servings.


What Are The Ingredients For Lizzy Pork Poblano Stew Recipe?

The ingredients for Lizzy Pork Poblano Stew are:

2 lb pork tenderloin, cut into 1-inch pieces
2.5 tsp hot chili powder
3 tbsp olive oil
3 fresh poblano chile peppers, seeded and cut into 1-in pieces
5 large red sweet peppers, seeded and cut into 1-in pieces
3 medium onions, cut into thin wedges
1 lb fire-roasted tomatoes, undrained (prep ahead)
5 cloves roasted garlic (prep ahead)
1 14.5-oz can reduced sodium chicken broth
1 3-inch piece of stick cinnamon
1/3 cup fresh orange juice
3 tsp finely shredded orange zest


How Do I Make Lizzy Pork Poblano Stew?

Here is how you make Lizzy Pork Poblano Stew:

1. Toss pork with chili powder to coat. In a large saucepan heat 1.5 tbsp oil over medium-high heat. Cook pork about 5 mins or until browned, stirring occcasionally. Use a slotted spoon to remove pieces; set them aside.2. Add remaining oil to the saucepan. Add poblano peppers, sweet peppers, and onions;cook over medium-high heat until vegetables are just tender, about 7 minutes.3. Add tomatoes, garlic, broth, and stick cinnamon. Bring to boiling; reduce heat. Simmer, covered, over medium-low heat for 10 minutes. Add pork and ornage juice. Simmer uncovered, for 8 minutes. Stir in orange zest. Remove stick cinnamon before serving.Makes Nine 1 cup servings. Serving Size: Makes Nine 1 cup servings. Number of Servings: 9Recipe submitted by SparkPeople user -THINQ-.


What's The Nutritional Info For Lizzy Pork Poblano Stew?

The nutritional information for Lizzy Pork Poblano Stew is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 320.1
  • Total Fat: 13.3 g
  • Cholesterol: 79.6 mg
  • Sodium: 187.3 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 32.0 g

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