Dinner

PALEO - Pork Stew (Cacoila) is for Dinner.

PALEO - Pork Stew (Cacoila) takes 15 minutes to prepare.

PALEO - Pork Stew (Cacoila) takes 240 minutes to cook.

PALEO - Pork Stew (Cacoila) makes 12 servings.

The ingredients for PALEO - Pork Stew (Cacoila) are:

3 -5 lbs pork butt
4 garlic cloves, minced
1 Lg Onion
1 teaspoon kosher salt, more to taste
1 tablespoon paprika
1 teaspoon fresh ground black pepper
2 teaspoon crushed red pepper flakes
1 teaspoon ground cumin
1 bay leaf
1 cinnamon stick
1 cup dry red wine
2 cups water
1 tablespoon Palm Shortening
2 tablespoons Cider Vinegar

Here is how you make PALEO - Pork Stew (Cacoila):

Preheat oven to 325 degrees F.Cut pork into 2" cubesAdd remaining ingredients over pork and cover Cook in oven for about 3 hoursServing Size: makes 12 1 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user SIRIUS_CHG.

The nutritional information for PALEO - Pork Stew (Cacoila) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 400.5

• Total Fat: 28.5 g
• Cholesterol: 106.5 mg
• Sodium: 82.4 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.9 g
• Protein: 27.2 g

The dietary needs meet for PALEO - Pork Stew (Cacoila) is Low Carb