Dinner

Panama Pork Stew is for Dinner.

Panama Pork Stew takes 10 minutes to prepare.

Panama Pork Stew takes 120 minutes to cook.

Panama Pork Stew makes 6 servings.

The ingredients for Panama Pork Stew are:

2.5lbs lean pork stew meat cut into 2i" pieces
2 sm. sweet potatoes peeled
1 cup sweet corn frozen
1 cup green beans frozen
1 cup chopped onions
1 can(15oz) petite diced tomatoes (unsalted)
1tbsp ground cumin(corriander)
1tbsp course black pepper
2tbsp ground chili powder
salt (optional)

Here is how you make Panama Pork Stew:

I like this dish done in the slow cooker it cooks & simmers all day while I'm at work & its great anytime of the year. To use it in the slow cooker peel & cut sweet potatoes into 2" cubes add to slow cooker, mix in sweet corn, green beans & onion. Place lean pork stew meat on top of your veggies. Than in a sm. mixing bowl add tomatoes, cumin black pepper, chili powder mix together, pour over top of meat set slow cooker on low for 7 to 9 hours,,,makes 6-1 cup servings...enjoy...Number of Servings: 6Recipe submitted by SparkPeople user MIZLOU.

The nutritional information for Panama Pork Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 229.7

• Total Fat: 6.4 g
• Cholesterol: 54.8 mg
• Sodium: 72.1 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 4.4 g
• Protein: 21.3 g

Panama Pork Stew is Spanish cuisine.

The dietary needs meet for Panama Pork Stew is Low Carb