Dinner

Pork and Chickpea Curry Stew is for Dinner.

Pork and Chickpea Curry Stew takes 15 minutes to prepare.

Pork and Chickpea Curry Stew takes 90 minutes to cook.

Pork and Chickpea Curry Stew makes 8 servings.

The ingredients for Pork and Chickpea Curry Stew are:

1 tsp ground Coriander
1 tsp ground Cumin
1/2 tsp White Pepper
1 tsp Turmeric, ground
1 tbsp Garlic
1 large Onions, diced
2 medium whole Tomatoes, diced (or 15 ounce can)
2 cup (8 fl oz) Water
1 cup Chickpeas (or 15oz can)
2 tbsp packed Brown Sugar
2 tbsp Olivado Avacado Oil
2 tsp Chilli Powder
2 tbsp chicken base (low sodium)
4 serving pork chop cubed small
2 red bell peppers
1/3 cup Apple Cider Vinager

Here is how you make Pork and Chickpea Curry Stew:

Preheat oven to 300 degree's.Combine all the spices in a bowl and set aside, all measurements are for ground/powder form.dice the tomato, pork, onion, and red bell pepper. Set aside.Have the red wine vinegar and garlic ready to go, prep is key for this method. 1. heat avocado oil in large oven safe pot2. add garlic, saute until starting to brown3. add onion, saute until starting to turn translucent4. add the spices and cook until fragrant, about 2 to 3 minutes. Stir constantly so they don't burn, this is the most important step!5. add red wine vinegar to deglaze, then add pork and peppers and cook until reduced a bit6. add the water, chicken base, chickpeas, brown sugar, chopped tomato, and stir to combine7. Put in oven for 1.5 hours8. Enjoy over brown rice!Serving Size:?Makes 8 servings

The nutritional information for Pork and Chickpea Curry Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 177.9

• Total Fat: 7.2 g
• Cholesterol: 22.5 mg
• Sodium: 422.1 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 2.9 g
• Protein: 13.0 g

The dietary needs meet for Pork and Chickpea Curry Stew is Lactose Free