Dinner

Pork and Green Chile Stew is for Dinner.

Pork and Green Chile Stew takes 20 minutes to prepare.

Pork and Green Chile Stew takes 480 minutes to cook.

Pork and Green Chile Stew makes 4 servings.

The ingredients for Pork and Green Chile Stew are:

1 lb boneless pork loin roast, lean, fat trimmed
2 Tbsp flour
1 medium onion, diced
2 cans (4.25oz) diced green chilies
2 Tbsp chopped jalapeno, or more to taste

1 (10oz) can Rotel diced tomatoes and green chilies
1/2 cup low sodium chicken broth
1 Tbsp cumin
1/2 tsp garlic powder

Salt & pepper, to taste


Here is how you make Pork and Green Chile Stew:

1. Cut pork into 2" pieces. Season lightly with salt and pepper.2. Heat a large skillet over medium-high heat and brown the pork on all sides, about 3 - 4 minutes total. Sprinkle 1 Tbsp of flour over pork and stir to cook 30 seconds, sprinkle remaining flour over pork and cook an additional 30 seconds.3. Add browned pork to the slow cooker along with the remaining ingredients.4. Cook on LOW 8 hours.

The nutritional information for Pork and Green Chile Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 212.5

• Total Fat: 9.6 g
• Cholesterol: 55.0 mg
• Sodium: 727.8 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 2.1 g
• Protein: 22.7 g

The dietary needs meet for Pork and Green Chile Stew is Low Fat