Dinner

Quick Lentil and Pork Stew is for Dinner.

Quick Lentil and Pork Stew takes 15 minutes to prepare.

Quick Lentil and Pork Stew takes 40 minutes to cook.

Quick Lentil and Pork Stew makes 3 servings.

The ingredients for Quick Lentil and Pork Stew are:

2 slices Bacon, cut into strips
1 Pork Loin Chop, cut into 3 equal sized pieces
1 cup Onion, chopped
1 cup Carrot, chopped
1 cup Celery, chopped
1/2 cup Tomato, canned or raw, chopped
1 tbsp. Tomato Paste
2/3 cup Green or Red Lentils
1 1/2 cup Water or Vegetable Stock
1 Bay Leaf
Salt & Pepper to taste

Here is how you make Quick Lentil and Pork Stew:

Chop all vegetables in fairly large dice. In a large deep saucepan or pot, start softening the bacon. After about 1 minute, add the onion, carrot and celery and cook for about 1 minute on medium heat. Make a space in the centre of the pot/pan and brown the pork chop lightly on both sides. Add the tomato, tomato paste, stock and bay leaf and mix thoroughly. Rinse the lentils and add to the pan. Season to taste and s 30 minutes, stirring occasionally and adjusting seasoning.Serve in shallow soup plates.Serving Size: Makes 3 2-cup ServingsNumber of Servings: 3Recipe submitted by SparkPeople user ROWEFOOD.

The nutritional information for Quick Lentil and Pork Stew is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 260.3

• Total Fat: 5.5 g
• Cholesterol: 49.5 mg
• Sodium: 522.2 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 8.0 g
• Protein: 22.9 g