Dinner

Healthy Pork Stir Fry is for Dinner.

Healthy Pork Stir Fry takes 15 minutes to prepare.

Healthy Pork Stir Fry takes 15 minutes to cook.

Healthy Pork Stir Fry makes 3 servings.

The ingredients for Healthy Pork Stir Fry are:

6 oz lean pork chops
.25 c soy sauce (reduced sodium)
1 ounce dry sherry
1 tsp ginger (fresh or powdered)
2 cloves garlic
.5 yellow bell pepper
.5 red bell pepper
1.5 cups broccoli
2 medium carrots
.5 medium onion
2 tsp cornstarch dissolved in water
Sriracha hot pepper sauce (optional!)

Here is how you make Healthy Pork Stir Fry:

Slice pork into thin strips and marinate in soy, sherry, ginger and garlic.While meat is marinating, healthy saute veggies in pam and water, then set aside.In same skillet, cook pork strips until nearly done, then add the rest of the marinade juices. Cook for one minute more. Return veggies to skillet to combine with pork and liquid. Then add cornstarch mixture to thicken sauce. Serve over a bed of rice.We like to add a tablespoon of sriracha hot pepper sauce right at the end to make it extra spicy. Number of Servings: 3Recipe submitted by SparkPeople user HAYFLEA.

The nutritional information for Healthy Pork Stir Fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 312.6

• Total Fat: 4.7 g
• Cholesterol: 27.4 mg
• Sodium: 952.8 mg
• Total Carbs: 48.4 g
• Dietary Fiber: 4.0 g
• Protein: 17.0 g

Healthy Pork Stir Fry is Asian cuisine.