Dinner

Orange Pork and Asparagus Stir Fry is for Dinner.

Orange Pork and Asparagus Stir Fry takes 5 minutes to prepare.

Orange Pork and Asparagus Stir Fry takes 15 minutes to cook.

Orange Pork and Asparagus Stir Fry makes 4 servings.

The ingredients for Orange Pork and Asparagus Stir Fry are:

2 Naval Oranges
1 teaspoon of Olive oil
1 pork Tenderloin(12 ounces), trimmed and thinly sliced on Diagonal
1/2 tsp of salt
1/4 tsp freshly ground Black pepper
1 1/2 Lbs. thin aspargus, trimmed & cut in half
1 clove garlic
1/4 cup of water

Here is how you make Orange Pork and Asparagus Stir Fry:

From 1 orange, grate 1 tsp. of peel & squeeze 1/4 cup of juice. Cut peel and white pith from second orange. Cut this orange crosswise into 1/4 in. slices and then quarter.Trim Pork of any fat and slice on diagonal.In a nonstick large skillet, heat oil until hot but not smoking. Add pork, sprinkle with salt and pepper. Cook stirring frequently until pork loses pink( about 2 minutes. With slotted spoon transfer pork to plate. In same skillet add asparagus, garlic, orange peel, and water. Cover & simmer stir occasionly until asparagus is tnder-crisp.(about 2 minutes). Return Pork to skillet, add orange juice & orange pieces. Heat through stirring often.Serving Size: Makes serving for 4Number of Servings: 4Recipe submitted by SparkPeople user SORSINI.

The nutritional information for Orange Pork and Asparagus Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 241.1

• Total Fat: 10.4 g
• Cholesterol: 67.2 mg
• Sodium: 338.5 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 4.3 g
• Protein: 26.3 g

Orange Pork and Asparagus Stir Fry is Asian cuisine.