Dinner

Pork and Asparagus Stir fry is for Dinner.

Pork and Asparagus Stir fry takes several minutes to prepare.

Pork and Asparagus Stir fry takes several minutes to cook.

Pork and Asparagus Stir fry makes 6 servings.

The ingredients for Pork and Asparagus Stir fry are:

Ingredients:

##San-J reduced sodium soy sauce, 2 tbsp (remove)
##Cornstarch (1 Tbsp is 8 grams), 2.5 tbsp (remove)
##Holland House Sherry, 2 tbsp (remove)
##Sunmart's Farmland Pork Tenderloin, 32 oz (remove)
##Swanson Chicken stock, .33 cup (remove)
##Olive oil, 1 tbsp (remove)
##Minced Garlic in water, 2 tsp (remove)
##Ginger Root, 2 tsp (remove)
##1 Med. Green Bell Pepper, 1 serving (remove)
##Chopped onion 1/2 cup, 2 serving (remove)
##Asparagus, fresh, 20 spear, medium (5-1/4" to 7" long) (remove)
##Salt, .5 tsp (remove)

Here is how you make Pork and Asparagus Stir fry:

Combine 1 Tablespoon soy sauce, 2 teaspoons cornstarch, sherry and sesame oil in a large bowl. Add pork; toss to coat. Combine remaining 1 tablespoon cornstarch and stock in a small bowl. Heat a large non-stick skillet over high heat. Add olive oil; swirl to coat. Add garlic and ginger; stir fry 30 seconds. Add pork mixture to pan; stir fry 3 minutes or until browned. Add bell pepper, onion and asparagus; stir fry 3 minutes or until crisp tender. Add stock mixture and salt; bring to a boil. Cook 2 minutes or until sauce is slightly thickened. Serve over riceServing Size: 6Number of Servings: 6Recipe submitted by SparkPeople user ALICEEBROYLES.

The nutritional information for Pork and Asparagus Stir fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 236.8

• Total Fat: 6.4 g
• Cholesterol: 66.6 mg
• Sodium: 558.4 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 1.8 g
• Protein: 37.9 g

Pork and Asparagus Stir fry is Asian cuisine.

The dietary needs meet for Pork and Asparagus Stir fry is Gluten Free