Dinner

Pork, Cauliflower, Bell Peperm and Onion Stir Fry is for Dinner.

Pork, Cauliflower, Bell Peperm and Onion Stir Fry takes 15 minutes to prepare.

Pork, Cauliflower, Bell Peperm and Onion Stir Fry takes 20 minutes to cook.

Pork, Cauliflower, Bell Peperm and Onion Stir Fry makes 4 servings.

The ingredients for Pork, Cauliflower, Bell Peperm and Onion Stir Fry are:

1 pound lean trimed pork
1/2 red onions chopped
6 green onions chopped
1 bell peper
1/2 large head cauliflower (chopped)
4 tbsp soy saouce
3 tbsp balsamic vinaigrette (full fat - needs a little oil!)
1/4 cup water
Pam cooking spray (coat the pan well)
Seasonal salt (to taste)

Here is how you make Pork, Cauliflower, Bell Peperm and Onion Stir Fry:

For stirk fry I find that it works best to have a large falt pan sitting over two burners. The pan needs to get really hot. 1) spray pam well into the bottom of the pam (Nutrition info is based on 10 sec spray)2) turn on the heat3) add the onions, bell peper and pork (season to taste with Lowery's season salt)4) cook this until the onions are carmalized and the pork is white (cooked)5) add 2 tbsp of the soy sauce (cook 3 more minutes)6) add the chopped cauliflower7) add the balsamic vinaigrette (3 tbsp) (cook 3 minutes)8) add the water (cook until the cauliflower is the way you like it, I cover it to steam) Number of Servings: 4Recipe submitted by SparkPeople user PKOLTER.

The nutritional information for Pork, Cauliflower, Bell Peperm and Onion Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 342.6

• Total Fat: 11.2 g
• Cholesterol: 106.5 mg
• Sodium: 1,124.1 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 5.3 g
• Protein: 39.4 g

Pork, Cauliflower, Bell Peperm and Onion Stir Fry is Asian cuisine.