Dinner

Teriyaki Pork Stir Fry is for Dinner.

Teriyaki Pork Stir Fry takes 25 minutes to prepare.

Teriyaki Pork Stir Fry takes 25 minutes to cook.

Teriyaki Pork Stir Fry makes 4 servings.

The ingredients for Teriyaki Pork Stir Fry are:

* Pork loin (chops), 8 oz
* *Kikkoman Teriyaki Sauce & Marinade, 5 tbsp
* Garlic, 4 cloves
* Lime Juice, 1 lime yields
* *Lime Zest, 3 tsp
* Swanson Chicken Broth 99% Fat Free, 1 14 oz can
* Cornstarch, 4 tsp
* Granulated Sugar, 1 tsp
* *Extra Light Olive Oil, 2 tbsp
* Onions, raw, .5 cup, chopped
* Peppers, sweet, red, raw, sliced, 1.5 cup
* Mushrooms, fresh, 2 cup, pieces or slices
* Green Beans (snap), 1.5 cup
* *Rice, Kraft Minute Whole Grain Brown Rice, 3 cup
* Frank's Red Hot 3/4 tsp

Here is how you make Teriyaki Pork Stir Fry:

Directions1. Pork. In a large ziptop bag, combine teriyaki sauce, garlic, lime juice and zest. Add pork and marinate in refrigerator for 2 hours.2. Sauce. In a small bowl, combine chicken broth, teriyaki sauce, cornstarch, sugar and hot sauce. Set aside.3. Vegetables. Remove pork from marinade and discard marinade. Cut pork into 1/2-inch slices. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.Stir-fry pork for 3 minutes. Remove from skillet and keep warm.4. Add remaining tablespoon oil to skillet. Add onion and cook 4 minutes; stir in red pepper, mushrooms and scallions. Cook 3 minutes. Stir in the green beans, broth mixture and pork. Simmer for 2 minutes, until thickened.5. Serve the pork over cooked brown rice.Number of Servings: 4Recipe submitted by SparkPeople user COURTLOVE01.

The nutritional information for Teriyaki Pork Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 523.2

• Total Fat: 19.1 g
• Cholesterol: 43.6 mg
• Sodium: 1,239.6 mg
• Total Carbs: 62.2 g
• Dietary Fiber: 3.9 g
• Protein: 23.4 g