Dinner

Pork and cous cous stuffed bell peppers is for Dinner.

Pork and cous cous stuffed bell peppers takes 20 minutes to prepare.

Pork and cous cous stuffed bell peppers takes 30 minutes to cook.

Pork and cous cous stuffed bell peppers makes 6 servings.

The ingredients for Pork and cous cous stuffed bell peppers are:

3 lrg bell peppers (halved)
1 tbs olive oil
1 med red onion
1 scallion
1 carrot (med. grate)
1 lrg or 2 med celery ( finely chopped)
7.5oz ground pork (browned)
1 pkg Near East Wild Mushroom cous cous (prepared with no oil in skillet after brown pork removed)
1 jar Newman's Own Organic Marinara
1.33 oz provolone (sliced)
2 oz mozzarella shredded

Here is how you make Pork and cous cous stuffed bell peppers:

Par boil halved bell peppers while cutting vegPlace in casserole dishPreheat oven to 350Brown red onion, scallion, celery on med heat in tbs olive oil Add garlic powder & fresh ground black pepperThen add ground pork crumbling while browningPour veg & meat mixture into bowl ( Do not clean out skillet)Prepare cous cous in skillet used to brown veg & meat (therefore not needing to add oil)Add grated carrot & cous cous to veg & meat mixture in bowl stir wellSpoon mixture into bell pepper halvesCover each pepper with marinara until empty jar to keep peppers moistBake for 20 min covered in foilAdd provolone & mozzarella baking remainder of time uncoveredMakes 6 generous servingsEnjoy!Number of Servings: 6Recipe submitted by SparkPeople user EMKANSLEY.

The nutritional information for Pork and cous cous stuffed bell peppers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 376.3

• Total Fat: 15.2 g
• Cholesterol: 43.1 mg
• Sodium: 893.8 mg
• Total Carbs: 42.4 g
• Dietary Fiber: 5.2 g
• Protein: 20.5 g