Dinner

Stuffed Pork Loin is for Dinner.

Stuffed Pork Loin takes several minutes to prepare.

Stuffed Pork Loin takes several minutes to cook.

Stuffed Pork Loin makes 5 servings.

The ingredients for Stuffed Pork Loin are:

1lb of trimmed pork loin or tenderloin
1/4 cup tomato pesto
1cup fresh spinach
1/4 reduced fat feta
Canola or olive oil spray
1/4 teaspoon black pepper
1 can italian style diced tomato (14.5 ounces)

Here is how you make Stuffed Pork Loin:

Pound pork flattish and to an even thickness (wrap in plastic wrap first!)Cut pork in half but not all the way through the last sideSpread pesto, feta, and spinach evenly on pork.Close pork and secure with wooden picksSpray pork with the cooking spray and sprinkle pepper on topPour tomatoes around and on top of porkCook at 500 degrees F for 22 minutes or until done.Yields five servings of 3oz pieces of pork.Number of Servings: 5Recipe submitted by SparkPeople user CIRCUS27.

The nutritional information for Stuffed Pork Loin is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 238.3

• Total Fat: 8.4 g
• Cholesterol: 72.7 mg
• Sodium: 772.5 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 1.3 g
• Protein: 29.4 g

The dietary needs meet for Stuffed Pork Loin is Low Fat