Dinner

Stuffed Pork Tenderloin is for Dinner.

Stuffed Pork Tenderloin takes several minutes to prepare.

Stuffed Pork Tenderloin takes several minutes to cook.

Stuffed Pork Tenderloin makes 4 servings.

The ingredients for Stuffed Pork Tenderloin are:

1 T. All-purpose flour
1 lb. Pork tenderloin
1 T. Becel
1 1/2 c. onion, chopped
1/2 c. celery, diced
1/4 c. carrot, shredded
2 t. garlic, chopped
dash of thyme
dash of black pepper
1 1/2 c. Wild rice, cooked
1 T. Canola Oil

Here is how you make Stuffed Pork Tenderloin:

1. Cut tenderloin lengthwise, stopping about 1/2 inch from cutting through. Open the split and flatten the meat out.2. Saute onions, garlic, celery, carrot and seasonings in Becel until tender. Add cooked wild rice; stir to combine. Spread stuffing mixture over split meat. Fold meat back over itself. Tie with kitchen string.3. Roll the meat in flour. Heat oil in pan and brown on all sides.4. Bake at 350 until meat reaches an internal temperature of 160, about 1 hour.5. Rest for 10 minutes. Slice and serve.6. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user JNSCARFE.

The nutritional information for Stuffed Pork Tenderloin is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 410.5

• Total Fat: 18.2 g
• Cholesterol: 79.1 mg
• Sodium: 130.7 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 5.5 g
• Protein: 33.7 g