Dinner

Vefetable-over stuffed pork chops is for Dinner.

Vefetable-over stuffed pork chops takes 20 minutes to prepare.

Vefetable-over stuffed pork chops takes 270 minutes to cook.

Vefetable-over stuffed pork chops makes 4 servings.

The ingredients for Vefetable-over stuffed pork chops are:

1 can of Yellow Sweet Corn, Canned
1/2 c Green Peppers (bell peppers)
1/2c Onions
1c Hungry Jack Mashed Potatoes
1/2 c White Rice, long grain
3/4 tsp Salt
1tsp black pepper
1teaspoon dried oregano leaves
4 thick cut pork chops, trimmed of fat
1/2 tsp ground cumin
1c picante sauce

Here is how you make Vefetable-over stuffed pork chops:

Combine corn, bell pepper, onion, mashed potatoes, rice, 1teaspoon dried oregano, salt and pepper in a medium bowl. Toss to lend. Stuff each pork chop with about 1/2 cup mixture. Sprinkle with ground cumin.Lightly coat crock pot with cooking spray. Place remaining veggie mixture in bottom of slow cooker. Arrange pork chops over mixture. Pour Picante sauce evenly over chops. Cover and cook on low for 4.5 to 5 hours until tender.Remove chops from crock pot. Spoon veggie mix over rice, and place chops on top.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KEESHAP.

The nutritional information for Vefetable-over stuffed pork chops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 380.8

• Total Fat: 15.2 g
• Cholesterol: 61.2 mg
• Sodium: 1,174.1 mg
• Total Carbs: 34.6 g
• Dietary Fiber: 4.3 g
• Protein: 24.7 g