The recipe Coriander and Cumin Rubbed Pork Tenderloin

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Coriander and Cumin Rubbed Pork Tenderloin recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Coriander and Cumin Rubbed Pork Tenderloin!

Coriander and Cumin Rubbed Pork Tenderloin

Coriander and Cumin Rubbed Pork Tenderloin Recipe
Coriander and Cumin Rubbed Pork Tenderloin

What Course Is Coriander and Cumin Rubbed Pork Tenderloin?

Coriander and Cumin Rubbed Pork Tenderloin is for Dinner.


How Long Does Coriander and Cumin Rubbed Pork Tenderloin Recipe Take To Prepare?

Coriander and Cumin Rubbed Pork Tenderloin takes several minutes to prepare.


How Long Does Coriander and Cumin Rubbed Pork Tenderloin Recipe Take To Cook?

Coriander and Cumin Rubbed Pork Tenderloin takes several minutes to cook.


How Many Servings Does Coriander and Cumin Rubbed Pork Tenderloin Recipe Make?

Coriander and Cumin Rubbed Pork Tenderloin makes 2 servings.


What Are The Ingredients For Coriander and Cumin Rubbed Pork Tenderloin Recipe?

The ingredients for Coriander and Cumin Rubbed Pork Tenderloin are:

1/2 teaspoon salt
1 tablespoon ground cumin
1 tablespoon ground coriander
3 cloves garlic, minced
2 tablespoons olive oil, divided
2 boneless pork loin chops
ground black pepper to taste


How Do I Make Coriander and Cumin Rubbed Pork Tenderloin?

Here is how you make Coriander and Cumin Rubbed Pork Tenderloin:

1. Mix the salt, cumin, coriander, garlic, and 1 tablespoon olive oil to form a paste. Season the pork with salt and pepper, and rub with the paste.2. Heat the remaining olive oil in a skillet over medium heat, and cook the pork about 5 minutes on each side, to an internal temperature of 160 degrees F (70 degrees C).Number of Servings: 2Recipe submitted by SparkPeople user CCULLIGAN.


What's The Nutritional Info For Coriander and Cumin Rubbed Pork Tenderloin?

The nutritional information for Coriander and Cumin Rubbed Pork Tenderloin is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 261.8
  • Total Fat: 13.5 g
  • Cholesterol: 79.1 mg
  • Sodium: 644.2 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 30.4 g

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