Dinner

Coriander and Cumin Rubbed Pork Tenderloin is for Dinner.

Coriander and Cumin Rubbed Pork Tenderloin takes several minutes to prepare.

Coriander and Cumin Rubbed Pork Tenderloin takes several minutes to cook.

Coriander and Cumin Rubbed Pork Tenderloin makes 2 servings.

The ingredients for Coriander and Cumin Rubbed Pork Tenderloin are:

1/2 teaspoon salt
1 tablespoon ground cumin
1 tablespoon ground coriander
3 cloves garlic, minced
2 tablespoons olive oil, divided
2 boneless pork loin chops
ground black pepper to taste

Here is how you make Coriander and Cumin Rubbed Pork Tenderloin:

1. Mix the salt, cumin, coriander, garlic, and 1 tablespoon olive oil to form a paste. Season the pork with salt and pepper, and rub with the paste.2. Heat the remaining olive oil in a skillet over medium heat, and cook the pork about 5 minutes on each side, to an internal temperature of 160 degrees F (70 degrees C).Number of Servings: 2Recipe submitted by SparkPeople user CCULLIGAN.

The nutritional information for Coriander and Cumin Rubbed Pork Tenderloin is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 261.8

• Total Fat: 13.5 g
• Cholesterol: 79.1 mg
• Sodium: 644.2 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 2.9 g
• Protein: 30.4 g