Dinner

Alfredo's pork tenderloins is for Dinner.

Alfredo's pork tenderloins takes 15 minutes to prepare.

Alfredo's pork tenderloins takes 20 minutes to cook.

Alfredo's pork tenderloins makes 8 servings.

The ingredients for Alfredo's pork tenderloins are:

Pork Tenderloin, 24 oz
Milk, 1%, .5 cup
*Flour, white, .13 cup
Olive Oil, 1 tbsp
Butter 1 tbsp

Here is how you make Alfredo's pork tenderloins:

cut tenderloins in 3-oz size pieces. Season them with salt and pepper. Saute in the olive oil until brown on both sides. Take from heat.Add butter and flour to pan to make a roux. Add milk and let it thicken a litttle. Put tenderloin pieces back in the pan and let them cook throughly. Correct seasoning.Number of Servings: 8Recipe submitted by SparkPeople user MAGUITA74.

The nutritional information for Alfredo's pork tenderloins is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 189.0

• Total Fat: 8.5 g
• Cholesterol: 72.0 mg
• Sodium: 53.8 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.1 g
• Protein: 24.4 g