Dinner

Margaret's Teriyaki Pork and Summer Vegetables is for Dinner.

Margaret's Teriyaki Pork and Summer Vegetables takes 30 minutes to prepare.

Margaret's Teriyaki Pork and Summer Vegetables takes 30 minutes to cook.

Margaret's Teriyaki Pork and Summer Vegetables makes 4 servings.

The ingredients for Margaret's Teriyaki Pork and Summer Vegetables are:

* Pork Tenderloin, 6 oz
* Onions (raw) 1/4 cup, chopped
* Garlic, 2 cloves (minced)
* Plum tomato, 1 med. (diced)
* Zucchini, 1 cup (sliced)
* Summer squash, 1 cup (sliced)
* Olive Oil, 1 tbsp
*Splenda Brown Sugar Blend, 2 Tbsp
*Kikkoman Soy Sauce, 1/4 cup
*Black Pepper (dash)
**Brown Rice, 2 cups (cooked)

Here is how you make Margaret's Teriyaki Pork and Summer Vegetables:

Cut pork into bite-size strips. Cut up vegetables.In a skillet or wok, saute strips of pork loin in olive oil, along with onion and garlic, until pork is no longer pink. Add vegetables, reserving tomatoes until last 5 minutes. Cook until zucchini is tender (10-15 min. on medium heat). *Be careful not to overcook the zucchini/squash. You want them tender-crisp!Mix brown sugar with soy sauce. Pour into meat/vegetable mix, adding tomatoes. Cook for an additional 5 minutes, seasoning with dash of pepper.Serve over rice.Weight Watcher points = 5 points per one-cup serving of meat & vegetables plus 1/2 cup rice.Number of Servings: 4Recipe submitted by SparkPeople user HUNNNYBEE.

The nutritional information for Margaret's Teriyaki Pork and Summer Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 340.9

• Total Fat: 9.5 g
• Cholesterol: 40.3 mg
• Sodium: 1,142.9 mg
• Total Carbs: 39.7 g
• Dietary Fiber: 4.9 g
• Protein: 21.6 g

The dietary needs meet for Margaret's Teriyaki Pork and Summer Vegetables is Low Fat