Dinner

Pork and vegetables is for Dinner.

Pork and vegetables takes 15 minutes to prepare.

Pork and vegetables takes 15 minutes to cook.

Pork and vegetables makes 2 servings.

The ingredients for Pork and vegetables are:

2 small pork loin medallions (around 150 grams)
Bunch of shallotts
3 carrots
2 sticks of broccoli
1 tablespoon peanut butter
1-2 tablespoons of spy sauce

Here is how you make Pork and vegetables:

Brown both sides of the thinly sliced pork in a nonstick fry pan add the tablespoon of peanut butter and the sliced vegetables and 2 cups of water , stir well and place the lid on the pan to steam and cook.Removed the lid and stir every few minutes.When most of the water has evaporated and the vegetables are soft add the soy sauce and stir again. Serve alone or over 90 second microwave cooked whole riceServing Size: 2 lqeg3 dinner plate servesNumber of Servings: 2Recipe submitted by SparkPeople user WUNMURRA.

The nutritional information for Pork and vegetables is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 398.5

• Total Fat: 10.8 g
• Cholesterol: 59.3 mg
• Sodium: 1,053.3 mg
• Total Carbs: 43.4 g
• Dietary Fiber: 8.3 g
• Protein: 33.1 g