Dinner

Quick Pork and Veggies is for Dinner.

Quick Pork and Veggies takes 5 minutes to prepare.

Quick Pork and Veggies takes 20 minutes to cook.

Quick Pork and Veggies makes 2 servings.

The ingredients for Quick Pork and Veggies are:

1 tb. extra virgin olive oil
6 oz. pork loin chopped or sliced thinly
1 cup chopped onion
1 large baby zucchini
6 mushrooms
1 cup diced tomatoes
1/2 cup cooked rice
1 tsp. black pepper
Dash of salt
Dash garlic seasoning

Here is how you make Quick Pork and Veggies:

Cook pork in oil. Remove and set aside. Add onions to cook, then add mushrooms, zucchini and tomatoes and simmer until at desired texture. Add cooked rice, and seasonings to taste. Makes 2 generous servings.Number of Servings: 2Recipe submitted by SparkPeople user MEG518.

The nutritional information for Quick Pork and Veggies is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 389.5

• Total Fat: 15.5 g
• Cholesterol: 69.0 mg
• Sodium: 349.3 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 3.2 g
• Protein: 29.6 g

The dietary needs meet for Quick Pork and Veggies is Low Fat