The recipe Pork Tenderloin with Zucchini, Onion and Tomatoes

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Pork Tenderloin with Zucchini, Onion and Tomatoes recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Pork Tenderloin with Zucchini, Onion and Tomatoes!

Pork Tenderloin with Zucchini, Onion and Tomatoes

Pork Tenderloin with Zucchini, Onion and Tomatoes Recipe
Pork Tenderloin with Zucchini, Onion and Tomatoes

Stove-top preparation is fast and easy.

What Course Is Pork Tenderloin with Zucchini, Onion and Tomatoes?

Pork Tenderloin with Zucchini, Onion and Tomatoes is for Dinner.


How Long Does Pork Tenderloin with Zucchini, Onion and Tomatoes Recipe Take To Prepare?

Pork Tenderloin with Zucchini, Onion and Tomatoes takes 15 minutes to prepare.


How Long Does Pork Tenderloin with Zucchini, Onion and Tomatoes Recipe Take To Cook?

Pork Tenderloin with Zucchini, Onion and Tomatoes takes 15 minutes to cook.


How Many Servings Does Pork Tenderloin with Zucchini, Onion and Tomatoes Recipe Make?

Pork Tenderloin with Zucchini, Onion and Tomatoes makes 2 servings.


What Are The Ingredients For Pork Tenderloin with Zucchini, Onion and Tomatoes Recipe?

The ingredients for Pork Tenderloin with Zucchini, Onion and Tomatoes are:

4 oz lean Pork Tenderloin, thin sliced
2 teaspoons Canala or EVOO
1 Cup sliced Onion
1 Cup baby Zuchini
1.5 Cup Sliced Tomatoes
Louisina Cajun Seasoning (or your favorite seasoning that would cut down on the sodium)


How Do I Make Pork Tenderloin with Zucchini, Onion and Tomatoes?

Here is how you make Pork Tenderloin with Zucchini, Onion and Tomatoes:

Slice tenderloin thin and remove any fat. Add to frying pan with 2 tsp oil to brown. Add zuchini and onion. Add tomatoes and Cajun (or your favorite) seasoning. Cover and cook until done. Do not overcook.Can be served over rice or with a baked potato, optionalMakes 2 Servings aprox. 1 1/2 Cup each3 WW points per servingNumber of Servings: 2Recipe submitted by SparkPeople user LAKESIDETILLY.


What's The Nutritional Info For Pork Tenderloin with Zucchini, Onion and Tomatoes?

The nutritional information for Pork Tenderloin with Zucchini, Onion and Tomatoes is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 188.0
  • Total Fat: 8.5 g
  • Cholesterol: 44.8 mg
  • Sodium: 335.0 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 17.6 g

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