Dinner

potato veg bake is for Dinner.

potato veg bake takes 15 minutes to prepare.

potato veg bake takes 50 minutes to cook.

potato veg bake makes 8 servings.

The ingredients for potato veg bake are:

2 cups refrigerated shredded potatoes with peppers and onions
2 cups frozen mixed vegetables, thawed, well-drained
1/4 cup all-purpose flour
8 eggs, beaten
1/2 cup fat free skim milk
1/2 teaspoon seasoned salt
1 cup low fat chedder cheese

Here is how you make potato veg bake:

Heat oven to 350?F. Lightly spray 9-inch square baking dish with no-stick cooking spray. Spread potatoes over bottom of pan. Combine vegetables and flour in small bowl; spoon over potatoes.Combine beaten eggs, milk and seasoned salt in same small bowl. Pour egg mixture over vegetables. Sprinkle with 1/2 cup cheese. Cover with aluminum foil. Bake for 45 to 50 minutes, stirring twice, until eggs are set and center is hot. Remove foil, top with remaining cheese; let stand 5 minutes before serving.Recipe Tip This recipe can be prepared the night before; cover and refrigerate. Bake as directed for 50 to 60 minutes. Number of Servings: 8Recipe submitted by SparkPeople user AFITTA.

The nutritional information for potato veg bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 156.0

• Total Fat: 8.2 g
• Cholesterol: 212.8 mg
• Sodium: 135.1 mg
• Total Carbs: 9.2 g
• Dietary Fiber: 1.4 g
• Protein: 7.2 g