Dinner

Oven Baked Sweet Potato Tilapia is for Dinner.

Oven Baked Sweet Potato Tilapia takes 10 minutes to prepare.

Oven Baked Sweet Potato Tilapia takes 10 minutes to cook.

Oven Baked Sweet Potato Tilapia makes 1 servings.

The ingredients for Oven Baked Sweet Potato Tilapia are:

Tilapia filet
Betty Crocker Mashed Sweet Potatoes (unprepared)
Shake N Bake Parmesan Crusted Coating
Butter-flavor cooking spray
Italian Dressing Mix (packet)

Here is how you make Oven Baked Sweet Potato Tilapia:

Preheat oven to 400 degrees.Rinse fish. In a shallow bowl, mix together the Sweet Potato Flakes, Shake N Bake, and Italian Dressing Mix. Spray baking pan and fish (both sides) with butter-flavored cooking spray. Coat fish with coating mix, set on (in) baking pan. Spray top of fish with a bit more cooking spray (gives it a nice crunch on top). Bake at 400 for about 8 to 10 minutes or until fish flakes with fork.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user JOHNSPET81.

The nutritional information for Oven Baked Sweet Potato Tilapia is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 190.9

• Total Fat: 2.9 g
• Cholesterol: 55.0 mg
• Sodium: 558.3 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 0.5 g
• Protein: 24.1 g

The dietary needs meet for Oven Baked Sweet Potato Tilapia is Low Fat