Dinner

Spicy Beans on Baked Sweet Potato is for Dinner.

Spicy Beans on Baked Sweet Potato takes 20 minutes to prepare.

Spicy Beans on Baked Sweet Potato takes 90 minutes to cook.

Spicy Beans on Baked Sweet Potato makes 6 servings.

The ingredients for Spicy Beans on Baked Sweet Potato are:

3 orange sweet potatoes
1 tbs olive oil
1 large onion, chopped
3 garlic cloves, crushed
2 tsp ground cumin
1 tsp ground coriander
1/2 tsp chilli powder
14 oz tin chopped tomatoes
9 fl oz / 1 cup vegetalbe stock
1 large zucchini, cut into squares
1 green green pepper, cubed
11 oz canned corn kernels, drained
2 14 oz cans red kidney beans, drained and rinsed
3 Tbs chopped coriander leaves
sour cream and grated cheddar cheese, fat free

Here is how you make Spicy Beans on Baked Sweet Potato:

1. Preheat the oven to 415 F. Rinse the sweet potatoes, then pierce with a sharp knife. Place on a baking dish and bkae for 1 - 1 1/2 hours, or until soft when tested with a fork. (We placed them in a microwave for 15 minutes)2. Meanwhile, heat the oil in a large saucepan and cook the onion over medium heat for 5 minutes, stirring occasionally, until very soft. Add the garlic and spices, and cook, stirring, for 1 minute.3. Add the tomato and stock, stir well, then add vegetables and beans. Bring to the boil, then reduce the heat and simmer, partially covered for 20 minutes. Uncover, increase heat slightly, and cook for a further 10-15 minutes, or until liquid has reduced and thickened. Stip in the coriander leaves just before serving. 4. To serve, cut the sweet potatoes in half lengthwise. Spoon the mixture over the top. Add a dollop of sour cream and sprinkle with grated cheddar cheese.Number of Servings: 6Recipe submitted by SparkPeople user KAJAGAIN.

The nutritional information for Spicy Beans on Baked Sweet Potato is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 303.9

• Total Fat: 3.6 g
• Cholesterol: 2.3 mg
• Sodium: 962.2 mg
• Total Carbs: 58.2 g
• Dietary Fiber: 13.1 g
• Protein: 13.0 g

The dietary needs meet for Spicy Beans on Baked Sweet Potato is Vegetarian