Dinner

swiss steak and baked potato is for Dinner.

swiss steak and baked potato takes 20 minutes to prepare.

swiss steak and baked potato takes 60 minutes to cook.

swiss steak and baked potato makes 4 servings.

The ingredients for swiss steak and baked potato are:

4 tbsp Worchestershire Sauce (by REDRCP)
.5 cup Sour Cream
4 pat (1" sq, 1/3" high) Butter, salted
32 oz Beef Chuck Eye Steak
.5 cup Flour - Gold medal all purpose flour
2 cup Del Monte Diced Tomatoes, No Salt Added
1 medium (2-1/2" dia) Onions, raw
12 tbsp Pure Wesson Vegatable Oil (by JULIJERMANN)
4 medium (2-1/4" to 3-1/4" dia.) Baked Potato, with skin

Here is how you make swiss steak and baked potato:

Swiss steak:2 pounds chuck, slice pound dredge flour, fry in oilSlice onion. 1/2 onion goes in pan, then steaks, then 1/2 onion on top, then tomatoes on top of that, worchestershire on top. Stirring, salt, pepper is also fine. bake covered 400 1/hr w potatosServe potatoes with all the butter and sour cream. Green lettuce salad (with oil/vinegar) should provide negligible calories or carbs. Serving Size: 1 servingNumber of Servings: 4Recipe submitted by SparkPeople user JAREDLOVELL.

The nutritional information for swiss steak and baked potato is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 1,138.3

• Total Fat: 79.0 g
• Cholesterol: 144.9 mg
• Sodium: 307.1 mg
• Total Carbs: 60.1 g
• Dietary Fiber: 7.2 g
• Protein: 50.7 g

The dietary needs meet for swiss steak and baked potato is Low Carb