Dinner

cauliflower potato mash is for Dinner.

cauliflower potato mash takes 30 minutes to prepare.

cauliflower potato mash takes 25 minutes to cook.

cauliflower potato mash makes 12 servings.

The ingredients for cauliflower potato mash are:

1 Head of Cauliflower tops
2 medium potatoes
2 tbsp milk or heavy whipping cream
1 tbsp canola marg
1/2 tsp salt
1 tsp granulated garlic
1/4 tsp pepper

Here is how you make cauliflower potato mash:

steam cauliflower and potatos in the microwave to mashing consistancy. Drain and add the canolla marg and milk or cream. Then add seasonings to taste.Number of Servings: 12Recipe submitted by SparkPeople user MISSY85363.

The nutritional information for cauliflower potato mash is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 46.8

• Total Fat: 0.3 g
• Cholesterol: 0.2 mg
• Sodium: 119.7 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 2.5 g
• Protein: 2.2 g

The dietary needs meet for cauliflower potato mash is Low Carb