The recipe Mashed Cauliflower/potato

Made From Scratch Recipes

Mashed Cauliflower/potato recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Mashed Cauliflower/potato!

Mashed Cauliflower/potato

Mashed Cauliflower/potato Recipe
Mashed Cauliflower/potato

Recipe from "cook yourself thin"

What Course Is Mashed Cauliflower/potato?

Mashed Cauliflower/potato is for Dinner.


How Long Does Mashed Cauliflower/potato Recipe Take To Prepare?

Mashed Cauliflower/potato takes 15 minutes to prepare.


How Long Does Mashed Cauliflower/potato Recipe Take To Cook?

Mashed Cauliflower/potato takes 10 minutes to cook.


How Many Servings Does Mashed Cauliflower/potato Recipe Make?

Mashed Cauliflower/potato makes 6 servings.


What Are The Ingredients For Mashed Cauliflower/potato Recipe?

The ingredients for Mashed Cauliflower/potato are:

Yukon potatoes
Cauliflower
Buttermilk
brummel and brown yogurt butter
scallions
salt and pepper to taste


How Do I Make Mashed Cauliflower/potato?

Here is how you make Mashed Cauliflower/potato:

Steam one cup of cauliflower, add it, 1/2 cup of lowfat buttermilk, and butter to food processor. Cook 6 medium potatoes, cut up with the skin on. When done cooking drain, mash, then mix in cauliflower mix. Season to tasteMakes 6- 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user JESS91485.


What's The Nutritional Info For Mashed Cauliflower/potato?

The nutritional information for Mashed Cauliflower/potato is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 128.2
  • Total Fat: 1.9 g
  • Cholesterol: 0.8 mg
  • Sodium: 54.3 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 5.0 g

What Dietary Needs Does Mashed Cauliflower/potato Meet?

The dietary needs meet for Mashed Cauliflower/potato is Vegetarian


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