Dinner

Geary's Potato Goulash is for Dinner.

Geary's Potato Goulash takes 15 minutes to prepare.

Geary's Potato Goulash takes 30 minutes to cook.

Geary's Potato Goulash makes 3 servings.

The ingredients for Geary's Potato Goulash are:

1/2 # 93% Lean Ground Beef
1 cup boiled cubed potatoes, drained
2 cups tomatoes, fresh, canned or frozen (thawed)
1/2 cup chopped onion
2 fresh medium size mushrooms, sliced
1/4 tsp. Mrs. Dash Lemon Pepper (I used store brand)
1/4 tsp. garlic powder (not salt)

Here is how you make Geary's Potato Goulash:

Put cubed potatoes on to boil. In a large skilllet with lid, crumble and brown ground beef, add onion and mushrooms when it's just about done. Drain and add potatoes, tomatoes and seasoning. Stir well. Cover, reduce heat to low, and simmer for about 15 minutes. If it starts to stick add a little water. You can use the potato water. This is low carb, low sodium and low fat. Makes 3 servings. I didn't measure, just divided up.

The nutritional information for Geary's Potato Goulash is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 203.0

• Total Fat: 5.7 g
• Cholesterol: 43.3 mg
• Sodium: 66.4 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 3.2 g
• Protein: 19.2 g

The dietary needs meet for Geary's Potato Goulash is Low Fat